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Mother and Daughter Sitting Side by Side at Breakfast

Source: Digital Vision. / Getty

This autumn, daylight saving time has us “falling back” — or gaining an hour of sleep — during the wee hours of Sunday, November 1. While that may sound like the perfect way to recover from a weekend of Halloween fetes (or candy comas), it can be surprisingly jarring on the body.

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“The time change is kind of a society-imposed jet lag,” says Dr. Ilene Rosen, who serves on the board of directors for the American Academy of Sleep Medicine (AASM) and is board-certified in sleep medicine. Here’s how to re-acclimate by Monday morning.

What Is Daylight Saving Time?

The time shown on the clock from November to March is known in the Northern hemisphere as “standard time.” The rest of the year is considered the exception, or “saving time.” Countries in the Southern hemisphere, however, reverse this, observing daylight saving time during their summer — between November and March.

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