Nuts are nature’s way of showing us that great things come in small packages. A handful can pack your diet with plenty of protein,…
No single food or food component can protect you against cancer by itself. But strong evidence does show that a diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans helps lower risk for many cancers. The American Cancer society estimates that one third of all American cancer deaths […]
Did you know that men are also victims of domestic abuse? While most attention is given to women who are abused by men, men are often overlooked victims of domestic violence. Victims of domestic violence come from all walks of life — all cultures, all income groups, all ages, all religions. Men are silent sufferers. […]
Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…
We’re all familiar with the basic “good” skin routine: wash your face twice a day, drink lots of water (I’m guilty of this one), always…
We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to mention it’s been proven for…
Q: What is enterovirus D68? A: Enterovirus D68 (EV-D68) is one of many non-polio enteroviruses. This virus was first identified in California in 1962, but…
What’s better than going on a date with your significant other? Getting to combine fitness and romance all in one! Traditional dates like dinner and…
Despite the fact that sepsis affects more than a million Americans each year and kills up to half of them, a new survey published by…
Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s intent, many practitioners have been…
Legendary comedienne Joan Rivers “remains on life support,” her daughter said on Tuesday. “On behalf of my mother and our family, we are extremely grateful…
If a research survey of African American professional women is any indication, attitudes may be changing towards participation in medical research. Mayo Clinic and The…