VIA: Health.Com By: Robert Preidt SOURCE: American Thoracic Society, news release, April 8, 2010 After nine years, 193 participants had…
VIA: Health.Com By Jenifer Goodwin HealthDay Reporter New research has uncovered that your diet can significantly cut your risk for…
VIA: Health.Com By: Robert Preidt SOURCE: American Heart Association, news release, March 3, 2010 Researchers reviewed data from 39,765 men…
VIA: Health.Com By: Michele Bender 1. Do one set of strengh-training moves. Recently revised guidelines from the American College of…
VIA: Health.Com By : Amanda MacMillan ChiWalking emphasis good posture, loosens joints, and relaxes the arms and legs, making walking easier…
VIA: Fitness.Com Having a healthy heart includes a combination of exercise, healthy diet and heart supplements. Each of these plays…
VIA: BlackDoctor.Org What would you call people who can: help keep your weight off, boost your confidence, and make fitness…
via: www.blackhealthcare.com Today, diabetes mellitus is one of the most serious health challenges facing the more than 30 million African…
VIA: DocStoc.Com 1. Move More Make it a daily challenge to find ways to move your body. Climb stairs if…
VIA: AskMen.Com> Fortunately, over the years scientists and nutritionists have studied the foods that are good for the heart, and…
The MF Yearlong Workout is a 12-month plan of sequential workouts that culminates with your achieving your biggest, strongest, leanest,…
VIA: Howcast.Com Step 1: Count your carbohydrates Eat a diet comprising 45 to 65 percent carbohydrates. Select healthy carbs, such…
How To Get More Fruits and Vegetables Into Your Diet on Howcast
VIA: Women’sHealth.Gov Eating Out In any restaurant: • Ask for salad dressing, gravy, or sauce on the side and use…
VIA: National Kidney Disease Education Program Take the first step and talk to your doctor or nurse about your kidneys.…
VIA: AmericanHeart.Org Heart Attack Warning Signs: Some heart attacks are sudden and intense — the “movie heart attack,” where no…
VIA: Men’sFitness.Com Translated: Fre Flo Do will kick your butt. All exercises take place on a tortuous contraption Clarke created…
VIA: ProstateHealthGuide.Com • Age. 40 or over for men with a family history of prostate cancer and African Americans, 50…
• Eat healthy • Maintain a healthy weight • Get moving and exercise • Quit smoking • Get routine exams…
VIA: NIMH.NIH.GOV Whether you’re a company executive, a construction worker, a writer, a police officer, or a student; whether you…
VIA: HEALTHYWOMEN.ORG Recent research shows that many people living in the United States and around the world are getting insufficient…
How To Eat Healthy To Help Prevent Breast Cancer on Howcast
VIA: CDC.GOV 1. Did you know that birth defects are common? Fact: Birth defects affect 1 in 33 babies every…
VIA: FamilyDoctor.Org Some men and boys have fat on their chests that makes it look like they have breasts. This…
VIA: MayoClinic.Com No. 1 — Heart disease Heart disease is a leading men’s health threat. Take charge of heart health…
SIGN UP FOR THE WERE-AM 1490 NEWSLETTER
An Urban One Brand
Copyright © 2021 Interactive One, LLC. All Rights Reserved.
Powered by WordPress.com VIP
