Fitness

Fitness

Herschel Walker spent a couple decades promoting so-called health products that his own companies, Renaissance Man, Inc. and American Consolidated Management Group, had to admit weren't supported by medical science.

Candace Owens somehow concluded that "extremely overweight" people supporting the COVID-19 vaccine didn't have any "self-awareness" and suggested because they're not skinny they don't have "authority" to encourage people to get vaccinated. Yes, really.

Fitness

A few years back, you could always find my workout buddy and I at the Taco Bell across the street after we’d kicked butt in our boot camp class. We’d just worked up a sweat, we rationalized, and surely were due a treat. We knew we were wrong as two left shoes (and so were […]

Fitness

Full hips and thick thighs have always been prized in the black community, but that doesn’t stop a woman from looking in the mirror and wishing she had that Beyoncé thigh gap or a little less jiggle. There’s no one exercise that can give you award-winning thighs—for the fifty-leventh time: Spot reducing fat doesn’t work—but […]

Fitness

... The post Regular Biking Linked to Lower Heart Disease Risk appeared first on Black Health Matters.