Remember: Spring forward and fall back for daylight saving time. Here’s what you need to know about the time change this weekend and the ongoing…

This autumn, daylight saving time has us “falling back” — or gaining an hour of sleep — during the wee hours of Sunday, November 1.…

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  A new study came out this month pointing to the benefits of starting school later in the morning, and some local districts and parents…

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  While there’s certainly different thoughts on the extra hour we get with the time change this weekend, doctors say those who are prone to…