It’s easy to make a New Year’s resolution. It’s difficult to keep one.
But sticking with resolutions can happen with some digital help.
Fitness often tops the list, and an app like RunKeeper can keep track of time and distance walked or run, and share milestones with friends.
If a race is the goal for 2015, the Couch to 5K app takes aspiring runners through a training program, beginning with walking and jogging and working up to that 3.1 miles.
If a new diet will complement that workout routine, apps like My Fitness Pal and Lose It help calculate daily calorie counts for thousands of items, including brand names and restaurant food.
Healthy Out is aimed at calorie-conscious diners who want the skinny on which nearby establishments offer items that fit in with special diets like low carb, paleo and vegan.
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source: 19ActionNews.com
Apps To Help You Keep Your New Year’s Resolutions was originally published on praisecleveland.com
