On September 13 National Peanut Day pays homage to mighty and tasty peanut.
Likely originating in South America around 3,500 years ago, this legume is not a nut. They grow underground like potatoes. Since they are an edible seed that forms in a pod, they belong to the family Leguminosae with peas and beans. When it comes to plants packing protein power, peanuts provide a whopping 8 grams per ounce, more than any other nut according The Peanut Institute. And remember, it’s not a nut! Nuts grow on trees.
The peanut is also high in antioxidants. Not only are peanuts high in necessary nutrients such as vitamin E, magnesium, niacin, phosphorus, B6, iron, selenium, zinc and many others, but when paired with other nutrient-rich foods, studies have shown this amazing legume helps us absorb nutrients better.
For the longest time, livestock gained the greatest benefit from all these nutrients. Until modern methods came along, planting and harvesting peanuts was a labor intensive and risky endeavor for farmers.Gradually their popularity grew. From Civil War soldiers who found a fondness for them to PT Barnum’s traveling circus. But what made it possible for peanuts to be grown in abundance was an advancement in farm technology. Just like the cotton gin revolutionized the cotton industry, planters and harvesters transformed not only the peanut farm but farming the world over.
For more information, visit the National Day Calendar page for National Peanut Day.