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Ernestine Shepherd is an award winning, 78-year-old body builder and fitness coach. She joined Roland Martin Monday on “NewsOne Now” to share her story about…

Ernestine Shepherd, the world’s oldest female bodybuilder according to the Guinness Book Of World Records, says that “if there was ever an anti-aging pill, I…

Ernestine Shepherd, the world’s oldest female bodybuilder according to the Guinness Book Of World Records, says that “if there was ever an anti-aging pill, I…

Here is the  poem “Promise Yourself” that was shared by my new role model, Ernestine Shepherd,  74 Years Young, Black Female Body Builder. Enjoy the inspiration: Promise yourself to be strong that nothing can disturb your peace of mind. To talk health, happiness and prosperity to every person you meet. To make all your friends […]