exercise

National Walk to School Day is observed annually on the first Wednesday in October. This is a day to get out and get some exercise while enjoying the weather. Walking is one of the best forms of exercise. It isn’t hard on our joints and feet like running and jogging but still gives us all […]

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It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in shape. Fitness Expert David Girton,…

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Hollywood trainer to the stars Jeanette Jenkins has whipped everyone into shape from Alicia Keys to Kelly Rowland and on Monday, she joined Roland Martin on NewsOne Now…

As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…

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Crystal Adell, CEO of Black Women Do Workout joined guest host Jeff Johnson on “NewsOne Now” for this week’s installment on Fit!Live!Win!. Adell dispels the myth that Black…

The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…

Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…

Eat well, watch your weight, do self-exams once a month and get regular mammograms – these are the well-known basics for detecting and surviving breast…

  Chris Townsend of Lodi, CA decided it was time for him and his congregation to lose weight   A northern California pastor delivered his…

Jennifer Hudson was spotted teaching Weight Watchers principles to young kids in Chicago.  See the pics inside and also see Chris Brown shopping in L.A. Yesterday, Jennifer Hudson challenged Americans to get “Walking With Weight Watchers Walk-It Challenge” in Chicago. She helped present a check for $100K and talked about her own weight loss journey. And Lil’ David was there […]