NATIONAL WALKING DAY The first Wednesday in April is National Walking Day.  The American Heart Association sponsors this day to remind people about the health benefits of taking a walk.  Wear your sneakers (or take them with you) to work and at some point in the day, you are encouraged to take a 30-minute walk. Here […]
Every married person knows not to cheat, to be honest and to be there for their partner through the best of times and the…
Affirmation For Today: “Today my own well-being is my top priority.” An affirmation is a great way to start training your mind toward a positive way of thinking. Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you. The object of these positive […]
First Things First Youth and Family Healthy Harvest Health Summit with a performance by the <strong>New Boyz</strong>
