Debra Peek-Haynes spoke with Roland Martin about her new book and shared how holistic nutrition helped her overcome infertility.
A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…
1. KNOW YOUR PURPOSE. Nothing will bring you joy more than knowing what it is that you are about on this earth. Not knowing brings sadness, wondering, fear and lack of fulfillment. Above all, find out what your unique purpose is here on this earth—then fulfill it! As you do, you will experience joy! 2. […]
Jennifer Hudson was spotted teaching Weight Watchers principles to young kids in Chicago. See the pics inside and also see Chris Brown shopping in L.A. Yesterday, Jennifer Hudson challenged Americans to get “Walking With Weight Watchers Walk-It Challenge” in Chicago. She helped present a check for $100K and talked about her own weight loss journey. And Lil’ David was there […]
• Eat healthy • Maintain a healthy weight • Get moving and exercise • Quit smoking • Get routine exams and screenings for disease prevention • Get appropriate vaccinations • Learn to manage stress • Know yourself and your health risks • Be safe – protect yourself from accidents • Be good to yourself • […]
