National Napping Day is observed annually the day following the return of daylight saving time.  National Napping Day provides everyone with the opportunity to have a nap and catch up on the hour of sleep they lost due to the spring forward time change. A needed nap can make you feel better and also improve […]

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Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our health.  Consistent lack of sleep…

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…

You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…

  Sleep Texting has become very dangerous for those who communicate a lot through typing.   While smartphone owners use their devices to text and…

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CLEVELAND, OH (WOIO) - Salvation Army residents are complaining about bed bugs. The Salvation Army’s Harbor Light Building is located on Prospect Avenue downtown. Residents…

CLEVELAND, OH (WOIO) – A Cleveland jail guard has been suspended, accused of sleeping on the job and allowing a prisoner to take off. The guard, Constance Hefeford, was suspended 20 working days, or one month without pay. The prisoner she let escape, Erin Eckroad who was wanted for drug charges, is still on the […]

So you’ve met Mr. Right. (Or Mr. Right Now.) You’re a good girl, so you’ve waited the requisite amount of time and you just know that tonight is the night you’ve been dreaming of all year/month/week/minute. You look good, you smell good and you’re wearing the only matching lingerie set you own. All signs point […]

There are several reports that R&B star, Teena Marie has died.

There are several reports that R&B star, Teena Marie has died. WDAS in Philadelphia has reported her death and Birdman of Cash Money Records has also said she has passed away via Twitter. Details will be posted as soon as they come in. Watch live streaming video from teenamarie at livestream.com

By Barry Abisch Provided by WorldNow Saturday night is your chance to recover that hour of sleep you lost back in March. In most of the United States, Daylight Saving Time ends at 2 a.m. Sunday. As a practical matter, most people set their clocks back one hour before turning in for the night. Since 2007, […]

J.D. Moyer decided recently to conduct a little experiment with artificial light and his sleep cycle. The sleep-deprived Oakland, California, resident had read that strong light — whether it’s beaming down from the sun or up from the screens of personal electronics — can reset a person’s internal sleep clock. So, for one month, whenever […]