workout

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LeBron James went on a run and worked out on Copacabana Beach in Rio De Janeiro while unsuspecting beachgoers looked on early last Thursday morning.…

  Chris Townsend of Lodi, CA decided it was time for him and his congregation to lose weight   A northern California pastor delivered his…

Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall or two securing gifts for…

What a workout! A sistah at Planet Fitness demonstrated her way to break up the monotony of running in place on a gym treadmill – she dances. The lady, captured on a cell phone video by a pair of admirers, twisted, spun and grooved on the workout equipment, dancing to her own beat. The unidentified woman doesn’t […]

(courtesy of Men’s Health Magazine) Winter is right around the corner, and with it comes added calories (from your favorite comfort foods) and dreaded weight gain. Have no fear–thanks to trainer Mark Twight, who whipped the cast of 300 into tip top shape, you too can get the same abs of steel.  In this high […]

With the holidays upon us, it’s time to start thinking about how you are going to make sure you don’t undo all your hard work over the Christmas holidays. It’s important that you make that extra effort and not let healthy habits (like regular exercise) go out the window. This way, you can balance the […]

  Via: MensHealth.com   A seemingly physically fit man goes for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine. You would think that the more one exercises, the more likely that person is to live […]

VIA: FITNESS.COM   Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them. You have no excuses to not create a more healthy lifestyle through exercise because you should not have to leave your house to do this. These […]

VIA: MENSFITNESS.COM   Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1: GO OFF-ROAD “Running on trails never gets boring,” says Dave Watt, executive director of the American Running association. His advice: Be sure to wear a shoe that has more grip or traction, and stick with […]

VIA:  Health.Com By:  Michele Bender 1.  Do one set of strengh-training moves. Recently revised guidelines from the American College of Sports Medicine (ACSM) recommend a single set of 8 to 12 strength reps (with enough weight that you can’t do any more) instead of 2 or 3 sets. 2.  Mix it up. Try adding bursts […]