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CLEVELAND – If you’re looking to get healthier this new year, you may be wondering which diet you should pick?

US News and World Report has released its list of best diets for 2012 and the DASH diet came out as the big winner.

The plan is aimed at lowering high blood pressure by eating whole grains, lean proteins and fruits and vegetables.  

It encourages cutting back on sweets, red meat and salt.

For more information on the DASH diet, follow this link: http://dashdiet.org/

Read more: http://www.newsnet5.com/dpp/news/health/dash-diet-named-best-of-2012#ixzz1j5oFKopm

Article Courtesy of WEWS NewsChannel 5

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