diet

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New York Times bestselling author Dr. Ian Smith joined Roland Martin on NewsOne Now to talk about his new The Shred Diet Cookbook and the five things you must…

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Cleveland Cavalier LeBron James is sharing his weight loss secrets. He’s not saying how much he lost, but LeBron told CNN that his weight loss…

“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…

You’ve probably already heard that a healthy diet can help reduce a host of diseases and conditions, as well as help improve how your body…

According to a new study, women who drink too many artificially-sweetened diet drinks may be more likely to suffer from heart attacks, blood clots and other…

CLEVELAND – If you’re looking to get healthier this new year, you may be wondering which diet you should pick? US News and World Report has released its list of best diets for 2012 and the DASH diet came out as the big winner. The plan is aimed at lowering high blood pressure by eating […]

If you’re one of those people who makes a nightly pledge to start a diet tomorrow . . . tonight, just relax and forget about it until the weekend. A new poll found that diets that start in the middle of the week are MUCH more likely to fail.  Tuesday is the absolute worst day […]

“Food desert” is a term commonly used to describe communities with little or no access to healthy food, including fresh fruits, vegetables, meats and diary products. Millions of Americans — mostly poor, many African-Americans — live in these areas. In fact, the United States Department of Agriculture reports that about 23.5 million Americans currently live […]

“Food desert” is a term commonly used to describe communities with little or no access to healthy food, including fresh fruits, vegetables, meats and diary products. Millions of Americans — mostly poor, many African-Americans — live in these areas. In fact, the United States Department of Agriculture reports that about 23.5 million Americans currently live […]

Messages of good health and positive self-esteem for girls aren’t hard to come by in kid lit, so what’s the deal with all the attention for a not-yet-published rhyming picture book about an obese, unhappy 14-year-old named Maggie? Paul Kramer’s amateurish, self-published effort is recommended on Amazon for kids ages 4 to 8. This book […]

A diet that is heart healthy, boosts brain function and can reduce risk of stroke and kidney stones? That trifecta belongs to the DASH diet plan, which is more of a way of eating than an actual weigh loss diet plan. DASH stands for Dietary Approaches to Stop Hypertension and is available free from the […]

Salt, a staple in most food, could soon be regulated if the Institute of Medicine has its way. In a new report, the institute, the health arm of the National Academy of Sciences, is calling on the Food and Drug Administration to set national standards for salt added to processed foods and prepared meals in […]