healthy

Raising awareness around the risk of diabetes in the black community is very personal for Joseph Simmons aka Rev. Run and his wife, Justine Simmons. After discovering that both of their families have a history of type 2 diabetes, the pair decided to take action. So they partnered with leading diabetes care organization, Novo Nordisk and […]

Man oh man, it must be wedding season! Not only am I being invited to weddings left and right with all these new engagements popping…

You’ve probably already heard that a healthy diet can help reduce a host of diseases and conditions, as well as help improve how your body…

  A year ago, Eduardo Camargo (pictured) was on one of the toughest missions of his life, but it was a battle he had to win…

  Many felt she didn’t suggest to drink less soft drinks and other sugar-filled beverages and juices.   (CNN) — The truth about water, first…

  Chris Townsend of Lodi, CA decided it was time for him and his congregation to lose weight   A northern California pastor delivered his…

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CLEVELAND – Have a little something stuck in between your teeth? A new survey says Cleveland is America’s worst city for flossing. DenTek, an oral…

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CLEVELAND – Tomatoes are the newest food that’s been shown to help reduce your risk of suffering from a stroke. According to a study published…

If you’re a single girl who rang in the New Year wearing a fabulous sequined dress and big plans to improve your waistline, bank account and the food that you put into your body…that is great! But did you remember to make the resolution to improve the kind of relationship you attract? If not, the […]

The Bushidō Samurai are elite masters in the art of self-defense. They are specially trained in hand-to-hand combat, but never fight unless they must. The Samurai moral code stresses mindfulness, self-control, loyalty and honor unto death. Thus, Samurai dodge confrontation whenever and wherever possible. These same principals can easily be applied to everyday life. Think like a Bushidō Samurai and avoid unnecessary […]

My parents are health nuts.  They are two loving, caring parents, but they are constantly in the process of reminding me how to maintain a healthy diet, mindset, and lifestyle.  Over the years they have mailed me numerous health related pamphlets, articles, and quick-lists.  Even though much of the information seems redundant, I usually read […]

Rebuilding anything is always a laborious task. When you think of what it takes to start something over from scratch, or to reinvent something that already exists, it can cause your stress level to reach dangerous levels. However, there are some things that deserve a makeover, no matter how difficult the task. When two people […]