Reality star and singer Traci Braxton discusses her 64-pound weight loss today on “NewsOne Now” with Roland Martin. She credits her fit figure to working out three times a week. As a diabetic, she focused on maintaining a healthy diet. Losing weight isn’t easy, of course, but a good look in the mirror was all it took […]
To get into shape like a celeb, and keep your tight bod, check out these 7 diet and exercise tricks used by the best… 1. They eat breakfast Yes, they eat! Most celebs have personal trainers and nutritionists watching their every move and therefore end up on a pretty strict regimen. All of these nutritionists […]
If you’re one of those people who makes a nightly pledge to start a diet tomorrow . . . tonight, just relax and forget about it until the weekend. A new poll found that diets that start in the middle of the week are MUCH more likely to fail. Tuesday is the absolute worst day […]
