The psychological response to racism contributes to poor grades, researchers say. A 15-year-old Brooklyn high school student told The Atlantic…
Last year, sales of coloring books in the US shot up from 1 million to 12 million units. The sales…
Avoiding weariness in life involves allowing oneself to harness God’s power, Pastor Rick Warren says in a devotional on Isaiah…
Steve Siebold, a local mental toughness coach who is the author of “177 Mental Toughness Secrets of The World Class,”…
Stress kills. It’s a known fact. Some people cope with stress by overeating or eating unhealthy foods,smoking, drinking and…
This is your chance to impress your future employer. Don't let nerves ruin it.
Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause…
So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody…
The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five…
Have you found yourself spending more lone time lately? If so, you may want to invite a friend out to…
It is no secret that work can be the catalyst for many stressors in our lives. Demanding work hours, toxic…
Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too…
The Bushidō Samurai are elite masters in the art of self-defense. They are specially trained in hand-to-hand combat, but never fight unless they must. The…
My parents are health nuts. They are two loving, caring parents, but they are constantly in the process of reminding…
Sometimes we get hungry. Sometimes we have a specific craving for Girl Scout Cookies. Sometimes it’s Denny’s yummy maple syrup. Sometimes those cravings…
A new study ranks Cleveland as one of the most stressful cities in the country. The “U.S. Uncovered” study, conducted by…
VIA: Men’s Health Big little stressor No. 1: Insecurity Not surprisingly, paying bills, managing debt and sticking to a budget…
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