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DISCUSSION: Study: Stress Of Academics Harms Academics

The psychological response to racism contributes to poor grades, researchers say. A 15-year-old Brooklyn high school student told The Atlantic…

02.08.21

Why Adult Coloring Books Work For Some Christians

Last year, sales of coloring books in the US shot up from 1 million to 12 million units. The sales…

05.24.16

Rick Warren: Harness God’s Power To Overcome Stress,…

Avoiding weariness in life involves allowing oneself to harness God’s power, Pastor Rick Warren says in a devotional on Isaiah…

01.07.16

Are The Holidays The Most Miserable Time Of…

Steve Siebold, a local mental toughness coach who is the author of “177 Mental Toughness Secrets of The World Class,”…

02.08.21

4 Bible Quotes To Fight Stress

  Stress kills. It’s a known fact. Some people cope with stress by overeating or eating unhealthy foods,smoking, drinking and…

02.08.21

5 Tips For Reducing Stress The Day Of…

This is your chance to impress your future employer. Don't let nerves ruin it.

02.08.21

4 Surprising Ways Stress Can Sneak Up On…

Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause…

06.19.19

10 Ways Women Can Live Forever (Almost)

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody…

02.08.21

7 Things Making You Fat (That Have Nothing…

The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five…

02.08.21

Not Having These Can Be As Bad As…

Have you found yourself spending more lone time lately? If so, you may want to invite a friend out to…

02.08.21

Is Your Job Making You Sick? 8 Signs…

It is no secret that work can be the catalyst for many stressors in our lives. Demanding work hours, toxic…

02.08.21

7 Simple Ways To Stress A Little Less

Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too…

02.08.21

How To Avoid Confrontations Like a Samurai Warrior

The Bushidō Samurai are elite masters in the art of self-defense. They are specially trained in hand-to-hand combat, but never fight unless they must. The…

06.19.19

5 Healthy Habits of a Productive Lifestyle

My parents are health nuts.  They are two loving, caring parents, but they are constantly in the process of reminding…

06.19.19

When Women Snap: How To Handle Stress Before…

Sometimes we get hungry. Sometimes we have a specific craving for Girl Scout Cookies. Sometimes it’s Denny’s yummy maple syrup. Sometimes those cravings…

06.19.19

When Women Snap: How To Handle Stress Before…

Sometimes we get hungry. Sometimes we have a specific craving for Girl Scout Cookies. Sometimes it’s Denny’s yummy maple syrup. Sometimes those cravings…

06.19.19

STUDY: Cleveland One Of The Most Stressed Out…

A new study ranks Cleveland as one of the most stressful cities in the country. The “U.S. Uncovered” study, conducted by…

06.19.19

Don’t Sweat The Little Things

VIA: Men’s Health Big little stressor No. 1: Insecurity Not surprisingly, paying bills, managing debt and sticking to a budget…

06.19.19

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